Carrot and Quince Soup with Ginger

Rinse quinces, peel, quarter, core and cut into slices. Soften the quinces in the apple juice with half of the carrot juice. Put 1/3 on the side, this will be used as a preserving. Remove the peel from the onion and chop it. Cut mushrooms into small strips, carrots into half slices. Sauté mushrooms, onions, … Read more

Apple Carrot Granola Muffins

For the apple-carrot muesli muffins preheat oven to 170 °C. Mix carrots, apples, almonds, muesli, vanilla sugar and sugar. Quickly stir in eggs and oil. Mix flour with baking powder, salt and flaxseed and then stir into the mixture. Divide batter among about 16 muffin cups and bake for 20 minutes.

Chia Pudding Dessert

For the chia pudding dessert, divide the chia seeds between 2 glasses or bowls and pour almond milk over them. Mix the milk and seeds well and leave to swell in the refrigerator for at least 30 minutes. In the meantime, puree the berries. When the seeds are firm, spread oatmeal over them in a … Read more

Curry Chicken

For the curry chicken, heat the oil and briefly sauté the garlic and onion in it. Then fry the chicken pieces well on both sides and add salt while stirring constantly. Heat the chicken soup. In a small pan, heat the curry powder over medium heat until it is intensely fragrant. Then add oil and … Read more

Grilled Vegetables – Pak Pao

Perhaps your new favorite bean dish: Following a traditional grilling method, cut the vegetables to fit, place them in a bamboo tube, cover them with coconut cream, seal the tube with banana leaves, and grill or possibly roast them in the embers for at least 30 min. until they have absorbed most of the coconut … Read more

Roasted Fennel Salad with Cherry Tomatoes

From the grill or possibly from the frying pan – ideal for mild summer evenings. Cut the fennel with a slicer, vegetable slicer or by hand into two millimeter thin slices. Heat the grill pan and drizzle with a little oil. Roast the fennel slices on both sides at a good temperature. Arrange decoratively on … Read more

Semolina Spelt Soup

For the spelt semolina soup, roast the spelt semolina in rapeseed oil. Add 1.5 liters of water. Add vegetable soup seasoning and boil down. Season with sea salt and pepper. At the end of the cooking time, stir in the whisked egg white. Serve the spelt semolina soup sprinkled with parsley.

Rice Gratin Florentine Style

Defrost the frozen spinach and squeeze well. Rinse fresh spinach thoroughly and blanch as well. In a large frying pan, melt the butter and sauté the shallot-garlic mixture. Add the long-grain rice, fry briefly, deglaze with white wine and fill up with soup. Meanwhile, cook the long-grain rice on a low fire for about twenty … Read more

Turkey Cream Cheese Rolls

For the turkey cream cheese rolls, pat the turkey fillets and cut in half. Finely chop the parsley and mix with the cream cheese. Then season with salt and pepper to taste. Spread turkey fillets with cream cheese filling and roll up. If necessary, fix with a toothpick. Place the rolls in an ovenproof dish … Read more